Eat these food to improve your blood platelets

Normally our blood consists of one,50,000 to 4,50,000 blood platelets. These platelets can facilitate United States of America at the time of hurt. Blood platelets helps in coagulation the blood and conjointly in heeling the injury. These can facilitate in any reasonably blood problemsif this count of blood platelets reduces then it's harmful to the lifetime of someone.it may result in the death. once this count reduces then it's going to cause issues like severe fever, bp, heart attackand fully weakness within the body.

Every time ought to verify the blood platelets count to not scale back. biopsy reports can offer u the count of the blood platelets in our body. The no.of platelets in our body depends upon the food we have a tendency to take.not to scale back the count of platelets we've got to eat these food things.Let us have a glance on this stuff that we must always take.

1. Beetroot

To increase blood plates here may be a sensible direction anemia drawback is facing some folks by consumption beetroot we will scale back it.

2. Carrot:

Eat carrot doubly in a very week so it will helps United States of America to extend blood platelets.

3. Papaya:

Is your Blood level decreased? no drawback by taking juice or consumption papaya we will increase our blood level.

4. Garlic:

Garlic is natural remidy to extend blood platelets.

5. Greens

Is Blood platelets area unit low in your body? by consumption leafed vegetables we have a tendency to get "vitamin K" that was sensible for health.

6. Pomegranate

Red color fruits and foods contains additional iron, Pomegranate conjointly helps United States of America to extend platelates count.

7. Black berry

Black berries conjointly contains additional iron, by consumption 2 black berries every day we will increase blood platelets.

8. Prune

Dry fruits contain half-hour of iron, consumption of hand full prunes helps United States of America to take care of the blood platelets levels equaly.

9. Dried Dates

Dried dates conjointly contains additional iron and nutrients conjointly. consumption of Dried dates is that the natural thanks to increase platelets.

Normally our blood consists of one,50,000 to 4,50,000 blood platelets. These platelets can facilitate United States of America at the time of hurt. Blood platelets helps in coagulation the blood and conjointly in heeling the injury. These can facilitate in any reasonably blood problemsif this count of blood platelets reduces then it's harmful to the lifetime of someone.it may result in the death. once this count reduces then it's going to cause issues like severe fever, bp, heart attackand fully weakness within the body.

Every time ought to verify the blood platelets count to not scale back. biopsy reports can offer u the count of the blood platelets in our body. The no.of platelets in our body depends upon the food we have a tendency to take.not to scale back the count of platelets we've got to eat these food things.Let us have a glance on this stuff that we must always take.

1. Beetroot

To increase blood plates here may be a sensible direction anemia drawback is facing some folks by consumption beetroot we will scale back it.

2. Carrot:

Eat carrot doubly in a very week so it will helps United States of America to extend blood platelets.

3. Papaya:

Is your Blood level decreased? no drawback by taking juice or consumption papaya we will increase our blood level.

4. Garlic:

Garlic is natural remidy to extend blood platelets.

5. Greens

Is Blood platelets area unit low in your body? by consumption leafed vegetables we have a tendency to get "vitamin K" that was sensible for health.

6. Pomegranate

Red color fruits and foods contains additional iron, Pomegranate conjointly helps United States of America to extend platelates count.

7. Black berry

Black berries conjointly contains additional iron, by consumption 2 black berries every day we will increase blood platelets.

8. Prune

Dry fruits contain half-hour of iron, consumption of hand full prunes helps United States of America to take care of the blood platelets levels equaly.

9. Dried Dates

Dried dates conjointly contains additional iron and nutrients conjointly. consumption of Dried dates is that the natural thanks to increase platelets.